Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.7 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 3.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fodmap Hummus-base recipe
View the full Low Fodmap Hummus-base recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fodmap Hummus-base recipe
36 calories of Bush's Garbanzos (chickpeas), (0.17 cup)
20 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.17 serving)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Low Fodmap Hummus-base recipe
36 calories of Bush's Garbanzos (chickpeas), (0.17 cup)
20 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.17 serving)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cumin (ground), (0.17 tsp)
Calories in Similar Recipes
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