Low Fodmap Hummus-base recipe

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Low Fodmap Hummus-base recipe calories by ingredient


Introduction

Made low fodmap without the garlic and tahini, still fantastic on fresh veggies. You can add whatever herbs, spices, or whatever sounds good to this basic recipe. Made low fodmap without the garlic and tahini, still fantastic on fresh veggies. You can add whatever herbs, spices, or whatever sounds good to this basic recipe.
Number of Servings: 6

Ingredients

    1 cup Bush's Garbanzos (chickpeas)
    1 lemon yields Lemon Juice
    1 tsp Cumin (ground) (by IVORYGRL1)
    1 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp

Directions

Drain and rinse canned chickpeas, add to blender with remaining ingredients, salt and pepper to taste...whirl in blender adding water 1 tbsp at at time to desired consistency. Serve carrots, bell pepper strips, cucumbers, gf pretzels..options are limitless!

Serving Size: 1/4 c

Number of Servings: 6

Recipe submitted by SparkPeople user JENNAKJONES.