Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.0 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 79.9 mg |
| Sodium | 435.6 mg |
| Potassium | 946.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 3.4 g |
| Protein | 29.7 g |
| Vitamin A | 161.3 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 7.4 % |
| Copper | 27.7 % |
| Folate | 30.1 % |
| Iron | 21.4 % |
| Magnesium | 22.9 % |
| Manganese | 77.1 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 38.8 % |
| Riboflavin | 25.6 % |
| Selenium | 83.1 % |
| Thiamin | 50.4 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Veggie Pita Wraps with Smashed Avocado
View the full Pork and Veggie Pita Wraps with Smashed Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Veggie Pita Wraps with Smashed Avocado
269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pork and Veggie Pita Wraps with Smashed Avocado
269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
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