Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 91.5 mg |
| Sodium | 1,089.3 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.4 g |
| Protein | 40.7 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.2 % |
| Copper | 2.7 % |
| Folate | 8.6 % |
| Iron | 20.0 % |
| Magnesium | 4.6 % |
| Manganese | 7.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and cheese enchiladas
View the full Chicken and cheese enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and cheese enchiladas
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Tortilla - Tumaro's Multigrain, Low Carb, 60 cal, (1 serving)
30 calories of Beans, black, (0.13 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
13 calories of Philadelphia Whipped Cream Cheese, plain, (0.50 tbsp)
10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Red Lobster, Pico de Gallo (1.5 oz), (0.13 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.25 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.06 tsp)
Calories per serving of Chicken and cheese enchiladas
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Tortilla - Tumaro's Multigrain, Low Carb, 60 cal, (1 serving)
30 calories of Beans, black, (0.13 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
13 calories of Philadelphia Whipped Cream Cheese, plain, (0.50 tbsp)
10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Red Lobster, Pico de Gallo (1.5 oz), (0.13 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.25 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.06 tsp)
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