Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,231.0
Total Fat 56.6 g
Saturated Fat 15.6 g
Polyunsaturated Fat 15.4 g
Monounsaturated Fat 22.0 g
Cholesterol 724.0 mg
Sodium 4,037.2 mg
Potassium 910.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.0 g
Sugars 7.2 g
Protein 144.6 g
Vitamin A 24.0 %
Vitamin B-12 46.3 %
Vitamin B-6 105.7 %
Vitamin C 202.8 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 17.0 %
Copper 13.7 %
Folate 16.6 %
Iron 60.6 %
Magnesium 19.8 %
Manganese 5.7 %
Niacin 180.0 %
Pantothenic Acid 62.4 %
Phosphorus 80.4 %
Riboflavin 73.3 %
Selenium 172.4 %
Thiamin 10.1 %
Zinc 60.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loujean's chicken and califlower salad

View the full Loujean's chicken and califlower salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loujean's chicken and califlower salad

924 calories of Canned Chicken, (4 can (5 oz))

156 calories of Hard Boiled Egg, (2 large)

80 calories of Kraft Miricle Whip Light, (4 tbsp)

56 calories of califlower, steamed, (2 cup)

15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)


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