Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.8 mg |
| Potassium | 245.2 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 1.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 49.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 5.1 % |
| Folate | 5.7 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 8.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.6 % |
| Selenium | 2.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Vegis
View the full Grilled Vegis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Vegis
20 calories of Canola Margarine, 100%, Canoleo, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Summer Squash, (0.20 medium)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Garlic, (0.40 tsp)
1 calories of Zucchini, baby, (0.20 large)
Calories per serving of Grilled Vegis
20 calories of Canola Margarine, 100%, Canoleo, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Summer Squash, (0.20 medium)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Garlic, (0.40 tsp)
1 calories of Zucchini, baby, (0.20 large)