Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 |
|---|---|
| Total Fat | 14.8 g |
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 68.0 mg |
| Sodium | 974.8 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.8 g |
| Protein | 35.6 g |
| Vitamin A | 13.0 % |
|---|---|
| Vitamin B-12 | 11.5 % |
| Vitamin B-6 | 18.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 53.9 % |
| Copper | 6.6 % |
| Folate | 2.5 % |
| Iron | 20.0 % |
| Magnesium | 7.8 % |
| Manganese | 1.4 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 38.9 % |
| Riboflavin | 17.4 % |
| Selenium | 28.5 % |
| Thiamin | 4.4 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Personal Flatbread Pizza
View the full Chicken Personal Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Personal Flatbread Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Joseph's Flatbread - Multigrain (1 flatbread, 2oz, 56g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Hunts Pasta Sauce with Four Cheeses, (0.25 cup)
13 calories of Black Olives, (2 jumbo)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Chicken Personal Flatbread Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Joseph's Flatbread - Multigrain (1 flatbread, 2oz, 56g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Hunts Pasta Sauce with Four Cheeses, (0.25 cup)
13 calories of Black Olives, (2 jumbo)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195