Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 18.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 74.4 mg
Sodium 278.9 mg
Potassium 197.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 7.4 g
Vitamin A 2.5 %
Vitamin B-12 3.2 %
Vitamin B-6 2.1 %
Vitamin C 8.2 %
Vitamin D 4.0 %
Vitamin E 0.5 %
Calcium 5.8 %
Copper 0.4 %
Folate 2.9 %
Iron 6.7 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 4.2 %
Riboflavin 4.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond meal pancakes

View the full Almond meal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond meal pancakes

128 calories of Almond meal, (0.20 cup)

56 calories of Coconut Oil, (0.03 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

2 calories of Strawberries, fresh, (0.05 cup, sliced)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Monk fruit in the raw, (0.30 serving)


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