Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 190.0 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.0 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat yogurt smoothie 1
View the full Goat yogurt smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat yogurt smoothie 1
70 calories of goat milk, (4 oz)
45 calories of Rader farms fresh start smoothie blend (blueberry, strawberry, raspberry, kale & spinach), (4 oz)
30 calories of Califia Farms unsweetened vanilla almond milk, (6 oz)
Calories per serving of Goat yogurt smoothie 1
70 calories of goat milk, (4 oz)
45 calories of Rader farms fresh start smoothie blend (blueberry, strawberry, raspberry, kale & spinach), (4 oz)
30 calories of Califia Farms unsweetened vanilla almond milk, (6 oz)