Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.5 mg |
| Potassium | 669.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 16.4 g |
| Protein | 3.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 2.3 % |
| Folate | 1.3 % |
| Iron | 3.1 % |
| Magnesium | 2.6 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green smoothie (homemande)
View the full Green smoothie (homemande) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green smoothie (homemande)
28 calories of Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots), (3.33 oz)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Great Value Frozen Tropical Fruit Mix 1 cup=140g, (46.67 gram(s))
23 calories of Great Value Frozen Mixed Berries, (0.33 cup)
15 calories of Organic cane sugar, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Green smoothie (homemande)
28 calories of Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots), (3.33 oz)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Great Value Frozen Tropical Fruit Mix 1 cup=140g, (46.67 gram(s))
23 calories of Great Value Frozen Mixed Berries, (0.33 cup)
15 calories of Organic cane sugar, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))