Green smoothie (homemande)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Green smoothie (homemande) calories by ingredient


Introduction

Meal replacement Meal replacement
Number of Servings: 3

Ingredients

    10 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots)
    1 cup Great Value Frozen Mixed Berries
    140 gram(s) Great Value Frozen Tropical Fruit Mix 1 cup=140g (by WALLAHALLA)
    3 cup (8 fl oz) Water, tap
    1 extra small (less than 6" long) Banana, fresh
    3 tsp Organic cane sugar
    2 tbsp *Flax Seed Meal (ground flax)

Directions

Blend together and use as a meal replacement.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user JULIEOBLAK.