Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 13.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 39.5 mg
Sodium 824.2 mg
Potassium 571.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.3 g
Sugars 8.6 g
Protein 9.7 g
Vitamin A 9.3 %
Vitamin B-12 9.2 %
Vitamin B-6 15.6 %
Vitamin C 25.4 %
Vitamin D 13.7 %
Vitamin E 1.6 %
Calcium 15.8 %
Copper 6.6 %
Folate 13.9 %
Iron 7.7 %
Magnesium 11.0 %
Manganese 14.0 %
Niacin 10.2 %
Pantothenic Acid 8.0 %
Phosphorus 20.0 %
Riboflavin 19.8 %
Selenium 12.6 %
Thiamin 15.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn chowder

View the full Corn chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn chowder

73 calories of Milk, 3.25%, (0.50 cup)

65 calories of Butter, salted, (0.04 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

36 calories of Flour, white, (0.08 cup)

17 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.67 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.08 tbsp)


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