Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 209.3 mg
Potassium 31.8 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.4 g
Sugars 10.9 g
Protein 3.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 2.3 %
Vitamin E 4.7 %
Calcium 6.4 %
Copper 0.6 %
Folate 0.1 %
Iron 6.5 %
Magnesium 0.6 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 5.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Baked Oatmeal

View the full Low Fat Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Baked Oatmeal

75 calories of Oatmeal (plain), (0.25 cup dry)

31 calories of Honey, (0.03 cup)

6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)

6 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.75 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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