Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.6 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 86.0 mg |
| Potassium | 788.0 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 12.1 g |
| Sugars | 25.9 g |
| Protein | 16.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 11.8 % |
| Copper | 8.0 % |
| Folate | 14.1 % |
| Iron | 11.4 % |
| Magnesium | 18.4 % |
| Manganese | 31.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 6.8 % |
| Selenium | 1.3 % |
| Thiamin | 4.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Mango, Avocado Smoothie with fibre
View the full Strawberry, Mango, Avocado Smoothie with fibre Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Mango, Avocado Smoothie with fibre
120 calories of Milk, Natrel 2% Lactose Free, (1 cup)
75 calories of Avocados, California (Haas), (45 grams)
75 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (15 gram)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
31 calories of Mangos, (47 grams)
30 calories of Honey, (10 grams)
20 calories of Strawberries, frozen, unsweetened, (56 grams)
Calories per serving of Strawberry, Mango, Avocado Smoothie with fibre
120 calories of Milk, Natrel 2% Lactose Free, (1 cup)
75 calories of Avocados, California (Haas), (45 grams)
75 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (15 gram)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
31 calories of Mangos, (47 grams)
30 calories of Honey, (10 grams)
20 calories of Strawberries, frozen, unsweetened, (56 grams)