Strawberry, Mango, Avocado Smoothie with fibre

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 19.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 86.0 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Strawberry, Mango, Avocado Smoothie with fibre calories by ingredient


Introduction

Fiber, macros, antioxidants. Fiber, macros, antioxidants.
Number of Servings: 1

Ingredients

    47 grams Mangos
    56 grams Strawberries, frozen, unsweetened
    1 tbsp *Flax Seed Meal (ground flax)
    15 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    45 grams Avocados, California (Haas)
    10 grams Honey
    1 cup Milk, Natrel 2% Lactose Free (by UGLER62)

Directions

combine and blend until smooth

Serving Size: makes 1 1.5-cup(aprox) serving

Number of Servings: 1

Recipe submitted by SparkPeople user GENLISAE.