Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 75.3 mg |
| Sodium | 777.2 mg |
| Potassium | 426.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 32.5 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 14.9 % |
| Folate | 3.1 % |
| Iron | 5.0 % |
| Magnesium | 2.8 % |
| Manganese | 22.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Beef stew
View the full Irish Beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Beef stew
144 calories of Roux, Cooked, (22.19 gram(s))
120 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.75 serving)
44 calories of Albertson's - Meat - Extra Lean Beef Stew Meat, (28.38 gram)
29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
0 calories of Celary Sticks, (0.06 cup)
Calories per serving of Irish Beef stew
144 calories of Roux, Cooked, (22.19 gram(s))
120 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.75 serving)
44 calories of Albertson's - Meat - Extra Lean Beef Stew Meat, (28.38 gram)
29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
0 calories of Celary Sticks, (0.06 cup)