Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 87.9 mg |
| Sodium | 3,780.5 mg |
| Potassium | 564.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.6 g |
| Protein | 33.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.9 % |
| Calcium | 6.1 % |
| Copper | 13.7 % |
| Folate | 5.6 % |
| Iron | 22.2 % |
| Magnesium | 8.3 % |
| Manganese | 4.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 9.2 % |
| Selenium | 24.7 % |
| Thiamin | 4.1 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mushroom Ground Elk
View the full Garlic Mushroom Ground Elk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mushroom Ground Elk
145 calories of Elk Meat, (3.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
9 calories of Garlic powder, (1 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onion powder, (1 tsp)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.50 tbsp)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (1 gram(s))
Calories per serving of Garlic Mushroom Ground Elk
145 calories of Elk Meat, (3.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
9 calories of Garlic powder, (1 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onion powder, (1 tsp)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.50 tbsp)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (1 gram(s))
Calories in Similar Recipes
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- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!