Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.0 mg
Sodium 489.1 mg
Potassium 140.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.0 g
Sugars 0.6 g
Protein 16.6 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.8 %
Copper 1.1 %
Folate 1.5 %
Iron 0.6 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast pizza

View the full Breakfast pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast pizza

60 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (1 serving)

40 calories of Provolone Cheese-Sargento Ultra Thin (1 slice), (1 serving)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

1 calories of Black Olives, (0.15 jumbo)


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