Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,582.0 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,742.4 mg |
| Potassium | 8,225.5 mg |
| Total Carbohydrate | 316.5 g |
| Dietary Fiber | 87.3 g |
| Sugars | 21.3 g |
| Protein | 47.7 g |
| Vitamin A | 3,085.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 318.4 % |
| Vitamin C | 1,067.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.6 % |
| Calcium | 289.2 % |
| Copper | 694.9 % |
| Folate | 123.7 % |
| Iron | 609.1 % |
| Magnesium | 149.7 % |
| Manganese | 617.6 % |
| Niacin | 129.7 % |
| Pantothenic Acid | 78.7 % |
| Phosphorus | 343.1 % |
| Riboflavin | 274.8 % |
| Selenium | 67.4 % |
| Thiamin | 106.6 % |
| Zinc | 68.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash, kale, cauliflower soup
View the full butternut squash, kale, cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash, kale, cauliflower soup
328 calories of Butternut Squash, (4 cup, cubes)
328 calories of Butternut Squash, (4 cup, cubes)
177 calories of Tumeric, Raw Fresh, (50 gram(s))
177 calories of Tumeric, Raw Fresh, (50 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of V8 Vegetable Juice, Low Sodium, (8 oz)
50 calories of V8 Vegetable Juice, Low Sodium, (8 oz)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
36 calories of Kale, (1 cup, chopped)
36 calories of Kale, (1 cup, chopped)
31 calories of Garlic, (7 clove)
31 calories of Garlic, (7 clove)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Cauliflower, raw, (1 cup)
23 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.50 serving)
23 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.50 serving)
11 calories of Soy sauce (tamari), (1 tbsp)
3 calories of Ginger Root, (2 tsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Braggs Apple Cider Vinegar, (1 tbsp)
Calories per serving of butternut squash, kale, cauliflower soup
328 calories of Butternut Squash, (4 cup, cubes)
328 calories of Butternut Squash, (4 cup, cubes)
177 calories of Tumeric, Raw Fresh, (50 gram(s))
177 calories of Tumeric, Raw Fresh, (50 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of V8 Vegetable Juice, Low Sodium, (8 oz)
50 calories of V8 Vegetable Juice, Low Sodium, (8 oz)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
36 calories of Kale, (1 cup, chopped)
36 calories of Kale, (1 cup, chopped)
31 calories of Garlic, (7 clove)
31 calories of Garlic, (7 clove)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Cauliflower, raw, (1 cup)
23 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.50 serving)
23 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.50 serving)
11 calories of Soy sauce (tamari), (1 tbsp)
3 calories of Ginger Root, (2 tsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Braggs Apple Cider Vinegar, (1 tbsp)
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