Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.3
Total Fat 16.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.2 g
Cholesterol 15.8 mg
Sodium 711.9 mg
Potassium 1,024.9 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.0 g
Sugars 12.1 g
Protein 19.8 g
Vitamin A 219.6 %
Vitamin B-12 5.3 %
Vitamin B-6 35.5 %
Vitamin C 146.3 %
Vitamin D 3.3 %
Vitamin E 15.8 %
Calcium 38.0 %
Copper 25.3 %
Folate 27.5 %
Iron 20.6 %
Magnesium 17.4 %
Manganese 37.3 %
Niacin 20.9 %
Pantothenic Acid 23.8 %
Phosphorus 39.1 %
Riboflavin 31.4 %
Selenium 14.9 %
Thiamin 35.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Roast Vegtable lasagna

View the full Healthy Roast Vegtable lasagna Recipe & Instructions
Submitted by: COONEYBALLOONEY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Roast Vegtable lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

90 calories of Olive Oil, (0.75 tbsp)

68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

31 calories of Butternut Squash, (0.38 cup, cubes)

12 calories of Canned Tomatoes, (0.38 can)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.