Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.3 mg |
| Sodium | 154.7 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.0 g |
| Protein | 11.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 2.5 % |
| Magnesium | 1.5 % |
| Manganese | 4.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patticake's Shrimp Creole
View the full Patticake's Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patticake's Shrimp Creole
109 calories of Brown rice (1 cup cooked), (0.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
29 calories of Shrimp Salad Size 100/150, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
Calories per serving of Patticake's Shrimp Creole
109 calories of Brown rice (1 cup cooked), (0.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
29 calories of Shrimp Salad Size 100/150, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
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