Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.7 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 2.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.3 % |
| Calcium | 9.7 % |
| Copper | 13.0 % |
| Folate | 10.8 % |
| Iron | 7.9 % |
| Magnesium | 10.0 % |
| Manganese | 17.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FUMI Salad
View the full FUMI Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FUMI Salad
135 calories of Sunflower Oil, (0.07 cup)
27 calories of Sesame Seeds, (0.53 tbsp)
22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Fresh Chives, (0.53 tbsp chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.40 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of FUMI Salad
135 calories of Sunflower Oil, (0.07 cup)
27 calories of Sesame Seeds, (0.53 tbsp)
22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Fresh Chives, (0.53 tbsp chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.40 tbsp)
0 calories of Salt, (0.13 tsp)
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