Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 4.5 mg
Sodium 940.9 mg
Potassium 423.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.3 g
Sugars 1.3 g
Protein 6.7 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.5 %
Copper 1.9 %
Folate 4.4 %
Iron 11.8 %
Magnesium 2.1 %
Manganese 5.0 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 2.2 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfected Chickpea Salad Sandwich

View the full Perfected Chickpea Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfected Chickpea Salad Sandwich

105 calories of Bush's Garbanzos (chickpeas), (0.50 cup)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

7 calories of Dill Pickle (Vlastic Dill Pickle Whole), (1.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Garlic, (0.33 clove)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


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