Perfected Chickpea Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 5.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 940.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Perfected Chickpea Salad Sandwich calories by ingredient


Introduction

Oh She Glows Cookbook Oh She Glows Cookbook
Number of Servings: 3

Ingredients

    1.5 cup Bush's Garbanzos (chickpeas)
    2 stalk, large (11"-12" long) Celery, raw
    0.25 cup, chopped Onions, raw
    4 oz Dill Pickle (Vlastic Dill Pickle Whole)
    0.25 cup, chopped Peppers, sweet, red, fresh
    3 serving Hellmann's , Light Mayonnaise, 1 Tbsp
    1 clove Garlic
    1.5 tsp or 1 packet Yellow Mustard
    3 tsp Lemon Juice 'Real Lemon' 100% juice

Directions

add a little salt and pepper and fresh dill if desired

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DJBLAIR.