Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 220.6 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 34.4 mg |
Sodium | 390.7 mg |
Potassium | 551.9 mg |
Total Carbohydrate | 11.4 g |
Dietary Fiber | 2.8 g |
Sugars | 3.2 g |
Protein | 17.3 g |
Vitamin A | 52.5 % | Vitamin B-12 | 33.5 % |
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Vitamin B-6 | 18.5 % |
Vitamin C | 29.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 11.8 % |
Copper | 6.0 % |
Folate | 4.8 % |
Iron | 10.5 % |
Magnesium | 6.1 % |
Manganese | 7.6 % |
Niacin | 15.7 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 15.6 % |
Riboflavin | 9.2 % |
Selenium | 14.5 % |
Thiamin | 7.7 % |
Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie beef stew
View the full Veggie beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie beef stew
168 calories of Beef chuck, arm pot roast, (2 oz)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
11 calories of Kroger Canned Cut Green Beans, (0.27 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
2 calories of Onions, raw, (0.04 large)
1 calories of Garlic, (0.25 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
Calories per serving of Veggie beef stew
168 calories of Beef chuck, arm pot roast, (2 oz)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
11 calories of Kroger Canned Cut Green Beans, (0.27 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
2 calories of Onions, raw, (0.04 large)
1 calories of Garlic, (0.25 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
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