Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 11.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 34.4 mg
Sodium 390.7 mg
Potassium 551.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 17.3 g
Vitamin A 52.5 %
Vitamin B-12 33.5 %
Vitamin B-6 18.5 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.8 %
Copper 6.0 %
Folate 4.8 %
Iron 10.5 %
Magnesium 6.1 %
Manganese 7.6 %
Niacin 15.7 %
Pantothenic Acid 4.0 %
Phosphorus 15.6 %
Riboflavin 9.2 %
Selenium 14.5 %
Thiamin 7.7 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie beef stew

View the full Veggie beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie beef stew

168 calories of Beef chuck, arm pot roast, (2 oz)

15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))

11 calories of Kroger Canned Cut Green Beans, (0.27 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

2 calories of Onions, raw, (0.04 large)

1 calories of Garlic, (0.25 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.