Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 720.0 mg |
| Sodium | 264.6 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.7 g |
| Protein | 45.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 1.5 % |
| Folate | 2.1 % |
| Iron | 192.3 % |
| Magnesium | 1.2 % |
| Manganese | 4.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooked Pork Casserole with beans and jerusalem artichokes
View the full Slow cooked Pork Casserole with beans and jerusalem artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooked Pork Casserole with beans and jerusalem artichokes
213 calories of Pork - typical joint, (142.86 gram(s))
52 calories of Jerusalem artichokes, (71.43 gram(s))
25 calories of Cannellini beans drained, (28.57 gram(s))
15 calories of Onions, raw, (0.57 small)
15 calories of Morrison's whole food country soup mix, (14.29 gram(s))
14 calories of Napoli chopped tomatoe tinned, (57.14 gram(s))
7 calories of Knorr chicken stock cubes per 100mL of stock in water, (1.43 serving)
6 calories of White wine after cooking per 1 fluid oz, (0.46 serving)
2 calories of Garlic, (0.43 clove)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of mixed dry herb, (0.14 tsp)
0 calories of Salt, (0.14 dash)
Calories per serving of Slow cooked Pork Casserole with beans and jerusalem artichokes
213 calories of Pork - typical joint, (142.86 gram(s))
52 calories of Jerusalem artichokes, (71.43 gram(s))
25 calories of Cannellini beans drained, (28.57 gram(s))
15 calories of Onions, raw, (0.57 small)
15 calories of Morrison's whole food country soup mix, (14.29 gram(s))
14 calories of Napoli chopped tomatoe tinned, (57.14 gram(s))
7 calories of Knorr chicken stock cubes per 100mL of stock in water, (1.43 serving)
6 calories of White wine after cooking per 1 fluid oz, (0.46 serving)
2 calories of Garlic, (0.43 clove)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of mixed dry herb, (0.14 tsp)
0 calories of Salt, (0.14 dash)