Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 261.0
Total Fat 15.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.2 g
Cholesterol 58.7 mg
Sodium 476.7 mg
Potassium 1,007.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 24.9 g
Vitamin A 15.7 %
Vitamin B-12 46.3 %
Vitamin B-6 50.6 %
Vitamin C 24.3 %
Vitamin D 10.7 %
Vitamin E 14.6 %
Calcium 25.0 %
Copper 35.0 %
Folate 41.3 %
Iron 13.3 %
Magnesium 14.0 %
Manganese 23.6 %
Niacin 68.0 %
Pantothenic Acid 26.3 %
Phosphorus 36.9 %
Riboflavin 47.1 %
Selenium 69.5 %
Thiamin 28.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Casserole

View the full Salmon Casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Casserole

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

23 calories of Asparagus, fresh, (0.75 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)


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