Salmon Casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 15.7 g
  • Cholesterol: 58.7 mg
  • Sodium: 476.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.9 g

View full nutritional breakdown of Salmon Casserole calories by ingredient


Introduction

This recipe does not include pasta for calorie-count purposes. Entire recipe should include 1 1/2 C of yolk-less egg noodles for an additional 100 calories per serving. This recipe does not include pasta for calorie-count purposes. Entire recipe should include 1 1/2 C of yolk-less egg noodles for an additional 100 calories per serving.
Number of Servings: 2

Ingredients

    1 1/2 cup Asparagus, fresh
    1 1/2 cup, Mushrooms, fresh chopped
    1/4 Chicken Broth
    1 Tbsp Instant Nonfat Dry Milk
    1/4 cup Kraft 2% Shredded Cheddar Cheese
    1 tbsp Olive Oil
    6 oz Atlantic Salmon
    1 tsp Thyme, dried
    1 Pinch red pepper flakes

Tips

I use shirataki noodles, thoroughly rinsed, then cooked in boiling water for 3-4 minutes, then rinsed and drained.


Directions

In medium sauce pan, heat1/2 Tbsp olive oil over medium-high heat; add Salmon, and cook, breaking up, until no longer pink, remove salmon from pan.
Place remaining olive oil to pan, add mushrooms and asparagus; cook until soft.
Mix Milk powder with Chicken Broth, then add to mushroom asparagus mix.
Return Salmon to pan, and add all remaining ingredients, including pre-cooked pasta, stirring until just blended, and heated through.


Serving Size: Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MOOMSHINE.

TAGS:  Fish |