Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 654.6 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.4 g |
| Protein | 10.5 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 116.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.0 % |
| Copper | 15.0 % |
| Folate | 35.2 % |
| Iron | 25.0 % |
| Magnesium | 16.5 % |
| Manganese | 55.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.6 % |
| Selenium | 9.1 % |
| Thiamin | 7.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Chickpea Curry
View the full Broccoli and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Chickpea Curry
161 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.38 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Ground tumeric, (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Broccoli and Chickpea Curry
161 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.38 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Ground tumeric, (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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