Broccoli and Chickpea Curry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 387.5

Total Fat: 21.7 g
Cholesterol: 0.0 mg
Sodium: 654.6 mg
Total Carbs: 41.3 g
Dietary Fiber: 9.5 g
Protein: 10.5 g

View full nutritional breakdown of Broccoli and Chickpea Curry calories by ingredient

Introduction

Fast and easy Vegan Curry Fast and easy Vegan Curry

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup, chopped Onions, raw

2 clove Garlic minced

1 tbsp Soy sauce or tamari for GF

1 tbsp Extra Virgin Olive Oil

2 tbsp Curry powder

1 tbsp Ground tumeric

3 cup, chopped Broccoli, fresh

2 cup Chickpeas (garbanzo beans) drained

.5 tsp Pepper, red or cayenne or to taste

1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

Directions

Heat Olive oil and tamari over meadium heat , add in onions and garlic. Cook about 2 minutes and then add coconut milk, broccoli, chickpeas and spices and cook for about 8 to 10 minutes. I like my broccoli on the more firm side so I go with 8 minutes.
Serve over rice

Serving Size: Makes about 5 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBROCK84.