Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.3 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.5 g |
| Protein | 9.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 7.0 % |
| Folate | 23.6 % |
| Iron | 22.5 % |
| Magnesium | 11.1 % |
| Manganese | 15.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Quinoa
View the full Mexican Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Quinoa
96 calories of 365 Organic Quinoa, (0.15 cup)
79 calories of Beans, black, (0.35 cup)
21 calories of Hunt's Fire Roasted Diced Tomato, (0.35 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Vegetable Broth, (0.20 cup)
Calories per serving of Mexican Quinoa
96 calories of 365 Organic Quinoa, (0.15 cup)
79 calories of Beans, black, (0.35 cup)
21 calories of Hunt's Fire Roasted Diced Tomato, (0.35 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Vegetable Broth, (0.20 cup)
Calories in Similar Recipes
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