Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.1
Total Fat 31.0 g
Saturated Fat 17.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 241.0 mg
Sodium 865.9 mg
Potassium 199.6 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 21.5 g
Vitamin A 54.1 %
Vitamin B-12 8.1 %
Vitamin B-6 7.3 %
Vitamin C 22.9 %
Vitamin D 13.4 %
Vitamin E 0.1 %
Calcium 24.4 %
Copper 5.4 %
Folate 7.8 %
Iron 6.1 %
Magnesium 1.9 %
Manganese 7.2 %
Niacin 4.3 %
Pantothenic Acid 2.9 %
Phosphorus 12.4 %
Riboflavin 15.8 %
Selenium 2.7 %
Thiamin 2.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Kale omelet

View the full Mushroom Kale omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Kale omelet

120 calories of Kraft Extra Sharp Cheddar Cheese, (1 oz)

110 calories of bacon Hormel Black Label thick cut (2 slices), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)

9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (1 medium)


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