Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 375.1 | Total Fat | 31.0 g |
---|---|
Saturated Fat | 17.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 241.0 mg |
Sodium | 865.9 mg |
Potassium | 199.6 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.9 g |
Sugars | 0.5 g |
Protein | 21.5 g |
Vitamin A | 54.1 % | Vitamin B-12 | 8.1 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 22.9 % |
Vitamin D | 13.4 % |
Vitamin E | 0.1 % |
Calcium | 24.4 % |
Copper | 5.4 % |
Folate | 7.8 % |
Iron | 6.1 % |
Magnesium | 1.9 % |
Manganese | 7.2 % |
Niacin | 4.3 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 12.4 % |
Riboflavin | 15.8 % |
Selenium | 2.7 % |
Thiamin | 2.3 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Kale omelet
View the full Mushroom Kale omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Kale omelet
120 calories of Kraft Extra Sharp Cheddar Cheese, (1 oz)
110 calories of bacon Hormel Black Label thick cut (2 slices), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Mushroom Kale omelet
120 calories of Kraft Extra Sharp Cheddar Cheese, (1 oz)
110 calories of bacon Hormel Black Label thick cut (2 slices), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (1 medium)
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