Mushroom Kale omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.1
  • Total Fat: 31.0 g
  • Cholesterol: 241.0 mg
  • Sodium: 865.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Mushroom Kale omelet calories by ingredient


Introduction

Tasty keto start to any day. This is an individual omelet that just takes a few minutes to whip up. Tasty keto start to any day. This is an individual omelet that just takes a few minutes to whip up.
Number of Servings: 1

Ingredients

    .5 tbsp "LouAna" Pure Coconut Oil
    1 large Egg, fresh, whole, raw
    1 medium Mushrooms, fresh
    .25 cup, chopped Kale, cooked, boiled, drained, with salt
    1 serving bacon Hormel Black Label thick cut (2 slices)
    1 oz Kraft Extra Sharp Cheddar Cheese

Directions

I usually oven cook an entire package of bacon and store in the frig for any recipe I might need it for. I like to use left over kale . Scramble egg in small bowl and set aside. In a good nonstick pan saute mushroom in the gently heated coconut oil for a couple of minutes then add the kale and crumbled bacon. Cook and stir another minute. Add egg, pouring evenly over all ingredients. Grate cheese over omelet. Cover with tight fitting lid and cook until well set and done to your preference. Serve hot.

Serving Size: Individual

Number of Servings: 1

Recipe submitted by SparkPeople user JROBIN50.