Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 19.1 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 250.0 mg
Potassium 85.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 4.8 g
Sugars 0.5 g
Protein 11.3 g
Vitamin A 10.0 %
Vitamin B-12 50.0 %
Vitamin B-6 100.0 %
Vitamin C 0.0 %
Vitamin D 75.0 %
Vitamin E 50.0 %
Calcium 60.0 %
Copper 2.0 %
Folate 0.5 %
Iron 2.0 %
Magnesium 4.5 %
Manganese 4.8 %
Niacin 0.5 %
Pantothenic Acid 101.5 %
Phosphorus 28.3 %
Riboflavin 32.8 %
Selenium 0.0 %
Thiamin 100.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Milk protein shake

View the full Almond Milk protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Milk protein shake

120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)

60 calories of Designer Protein Lite Chocolate cookies & cream, (1 serving)

30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)

1 calories of Coffee (reg 8 OZ), (0.25 serving)


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