Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 340.0 mg |
| Sodium | 135.9 mg |
| Potassium | 42.9 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 12.6 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.1 % |
| Vitamin E | 50.7 % |
| Calcium | 4.7 % |
| Copper | 0.6 % |
| Folate | 15.7 % |
| Iron | 9.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 30.9 % |
| Selenium | 0.2 % |
| Thiamin | 4.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risley breakfast scramble
View the full Risley breakfast scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risley breakfast scramble
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Mushrooms, fresh, (0.35 grams)
0 calories of roma tomato, (1 oz)
0 calories of yellow onion, (25 gram)
Calories per serving of Risley breakfast scramble
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Mushrooms, fresh, (0.35 grams)
0 calories of roma tomato, (1 oz)
0 calories of yellow onion, (25 gram)