Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 221.8 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 2.0 mg |
Sodium | 148.8 mg |
Potassium | 925.6 mg |
Total Carbohydrate | 36.6 g |
Dietary Fiber | 3.8 g |
Sugars | 2.0 g |
Protein | 5.4 g |
Vitamin A | 10.7 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 27.0 % |
Vitamin C | 27.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 6.0 % |
Copper | 10.3 % |
Folate | 12.1 % |
Iron | 10.5 % |
Magnesium | 12.4 % |
Manganese | 18.9 % |
Niacin | 12.2 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 14.1 % |
Riboflavin | 5.5 % |
Selenium | 1.9 % |
Thiamin | 7.5 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside Down Baked Potatoes
View the full Upside Down Baked Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside Down Baked Potatoes
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Upside Down Baked Potatoes
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
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