Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.5 mg |
| Potassium | 761.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.1 g |
| Protein | 7.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.7 % |
| Copper | 26.7 % |
| Folate | 10.5 % |
| Iron | 6.4 % |
| Magnesium | 6.2 % |
| Manganese | 17.3 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 34.4 % |
| Selenium | 19.1 % |
| Thiamin | 9.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mikki's Vegetable Portabella Mix
View the full Mikki's Vegetable Portabella Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mikki's Vegetable Portabella Mix
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Acme Broccoli Cuts, (1.25 cup)
38 calories of Acme Oriental Style Vegetables, (1.25 cup)
29 calories of Portabella Mushrooms, (113.38 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
0 calories of Basil, (2.50 leaves)
Calories per serving of Mikki's Vegetable Portabella Mix
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Acme Broccoli Cuts, (1.25 cup)
38 calories of Acme Oriental Style Vegetables, (1.25 cup)
29 calories of Portabella Mushrooms, (113.38 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
0 calories of Basil, (2.50 leaves)
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