Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 51.5 mg
Potassium 761.9 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.2 g
Sugars 7.1 g
Protein 7.8 g
Vitamin A 9.0 %
Vitamin B-12 0.9 %
Vitamin B-6 12.3 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.7 %
Copper 26.7 %
Folate 10.5 %
Iron 6.4 %
Magnesium 6.2 %
Manganese 17.3 %
Niacin 27.9 %
Pantothenic Acid 19.1 %
Phosphorus 18.0 %
Riboflavin 34.4 %
Selenium 19.1 %
Thiamin 9.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mikki's Vegetable Portabella Mix

View the full Mikki's Vegetable Portabella Mix Recipe & Instructions
Submitted by: TAKINGBACKLIFE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikki's Vegetable Portabella Mix

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Acme Broccoli Cuts, (1.25 cup)

38 calories of Acme Oriental Style Vegetables, (1.25 cup)

29 calories of Portabella Mushrooms, (113.38 grams)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 cloves)

0 calories of Basil, (2.50 leaves)


No nutrition or calorie comments found.