Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 509.3
Total Fat 12.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 46.6 mg
Sodium 584.2 mg
Potassium 597.1 mg
Total Carbohydrate 76.0 g
Dietary Fiber 13.7 g
Sugars 7.0 g
Protein 28.1 g
Vitamin A 32.5 %
Vitamin B-12 1.3 %
Vitamin B-6 11.0 %
Vitamin C 73.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 21.8 %
Copper 7.3 %
Folate 39.2 %
Iron 18.6 %
Magnesium 4.9 %
Manganese 8.8 %
Niacin 39.5 %
Pantothenic Acid 4.0 %
Phosphorus 6.7 %
Riboflavin 21.2 %
Selenium 6.4 %
Thiamin 46.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta-touille

View the full Pasta-touille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta-touille

216 calories of Healthy Harvest Pasta, Rotini, (2.40 oz)

84 calories of Bel Gioioso - Fresh Mozzarella, (1.05 oz)

68 calories of Lentils, Red, unprepared, (0.10 cup)

40 calories of PC Soft Unripened Goat's Milk Cheese, (14.10 gram(s))

25 calories of Chicken Breast (cooked), no skin, roasted, (0.74 ounces)

21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)

18 calories of 365 Organic Diced Tomatoes, (0.35 cup)

12 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.40 serving)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

9 calories of Trader Joe's Fire Roasted Red Peppers, (0.18 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Tomato Paste, (0.01 cup)


No nutrition or calorie comments found.