Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 566.1
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 593.9 mg
Potassium 644.5 mg
Total Carbohydrate 123.9 g
Dietary Fiber 10.7 g
Sugars 58.2 g
Protein 11.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.1 %
Copper 12.1 %
Folate 0.6 %
Iron 31.6 %
Magnesium 16.0 %
Manganese 27.4 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 4.9 %
Riboflavin 6.5 %
Selenium 5.7 %
Thiamin 25.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with Apple & Raisins

View the full Oatmeal with Apple & Raisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with Apple & Raisins

300 calories of Oatmeal (plain), (1 cup dry)

123 calories of Raisins, (0.25 cup, packed)

64 calories of Granulated Sugar, (4 tsp)

58 calories of Molasses, (1 tbsp)

19 calories of Apples, fresh with skin, (0.33 cup slices)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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