Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.6 mg |
| Sodium | 211.6 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 17.7 g |
| Protein | 22.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 102.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 10.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 65.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight oats
View the full Overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight oats
75 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (5 oz)
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Polaner All Fruit Strawberry Spread, (1 tbsp)
23 calories of Bell Plantation PB2, (1 tbsp)
Calories per serving of Overnight oats
75 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (5 oz)
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Polaner All Fruit Strawberry Spread, (1 tbsp)
23 calories of Bell Plantation PB2, (1 tbsp)