Overnight oats

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 2.6 g
  • Cholesterol: 39.6 mg
  • Sodium: 211.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Overnight oats calories by ingredient


Introduction

Peanutbutter and jelly flavor Peanutbutter and jelly flavor
Number of Servings: 2

Ingredients

    10.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    2.0 tbsp Bell Plantation PB2
    2.0 tbsp Polaner All Fruit Strawberry Spread
    40.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
    0.25 cup Oats, Quaker

Directions

Mix all the ingredients together well, add oats last, do not overmix oats. Let sit for 8-12 hours before eating

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user LIVINGDEADG1RL.