Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 10.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 186.0 mg
Sodium 104.3 mg
Potassium 241.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 7.0 g
Vitamin A 6.6 %
Vitamin B-12 9.3 %
Vitamin B-6 8.4 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.0 %
Copper 3.3 %
Folate 13.2 %
Iron 4.5 %
Magnesium 3.9 %
Manganese 3.4 %
Niacin 3.5 %
Pantothenic Acid 12.1 %
Phosphorus 10.6 %
Riboflavin 18.0 %
Selenium 22.3 %
Thiamin 4.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Egg Salad (no mayo)

View the full Avocado Egg Salad (no mayo) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Egg Salad (no mayo)

78 calories of Hard Boiled Egg, (1 large)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

2 calories of French's Hearty Deli Brown Mustard, (0.30 tsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.10 dash)


Nutrition & Calorie Comments  

I made this but in a smaller portion and even with lemon juice it got dark quickly. I also added a tablespoon on finely diced onion. I's still high in calories, but at least healthier. It tastes pretty good.