Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 127.6 mg
Sodium 447.0 mg
Potassium 125.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 9.9 g
Vitamin A 4.9 %
Vitamin B-12 5.4 %
Vitamin B-6 4.2 %
Vitamin C 0.4 %
Vitamin D 6.9 %
Vitamin E 1.1 %
Calcium 7.2 %
Copper 6.6 %
Folate 27.9 %
Iron 13.4 %
Magnesium 4.8 %
Manganese 23.7 %
Niacin 15.3 %
Pantothenic Acid 2.5 %
Phosphorus 13.6 %
Riboflavin 19.2 %
Selenium 28.9 %
Thiamin 22.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sourdough Frech Toast

View the full Sourdough Frech Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sourdough Frech Toast

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

48 calories of Egg, fresh, whole, raw, (0.67 large)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

4 calories of Nutmeg, ground, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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