Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.2 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 414.9 mg |
| Potassium | 799.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.7 g |
| Protein | 35.3 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.9 % |
| Copper | 16.6 % |
| Folate | 12.6 % |
| Iron | 15.3 % |
| Magnesium | 12.7 % |
| Manganese | 32.2 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 17.6 % |
| Selenium | 34.5 % |
| Thiamin | 16.5 % |
| Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in maastricht style lamb stew
View the full maastricht style lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of maastricht style lamb stew
212 calories of magere spek, (50 gram(s))
134 calories of Lamb, Cubed, (100 grams)
42 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (160 grams)
40 calories of Syrah red wine, (1.60 oz)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Onions, raw, (0.40 large)
1 calories of Garlic, (0.30 tsp)
Calories per serving of maastricht style lamb stew
212 calories of magere spek, (50 gram(s))
134 calories of Lamb, Cubed, (100 grams)
42 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (160 grams)
40 calories of Syrah red wine, (1.60 oz)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Onions, raw, (0.40 large)
1 calories of Garlic, (0.30 tsp)