Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 131.9 mg
Potassium 515.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.1 g
Sugars 24.4 g
Protein 13.1 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 96.0 %
Vitamin D 6.3 %
Vitamin E 5.0 %
Calcium 15.0 %
Copper 1.0 %
Folate 2.6 %
Iron 8.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 1.9 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Paradise Smoothie

View the full Blue Paradise Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Paradise Smoothie

60 calories of great value greek nonfat yogurt (plain) - 1 c., (0.50 serving)

46 calories of Old orchard pineapple orange juice 100%, (0.38 cup)

30 calories of Great Value Pineapple Chunks, (0.38 cup)

27 calories of Great Value Whole blueberries, (0.38 cup)

8 calories of Baby Spinach (raw), (0.75 cup)

8 calories of Great Value Unsweetened Almond Milk - 8 oz, (60 gram(s))


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