Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 125.0 mg
Sodium 450.5 mg
Potassium 141.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 13.3 g
Vitamin A 26.3 %
Vitamin B-12 7.4 %
Vitamin B-6 4.2 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.7 %
Copper 1.8 %
Folate 5.7 %
Iron 3.8 %
Magnesium 2.9 %
Manganese 3.0 %
Niacin 1.0 %
Pantothenic Acid 5.4 %
Phosphorus 18.2 %
Riboflavin 12.8 %
Selenium 18.1 %
Thiamin 2.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat salad

View the full meat salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat salad

47 calories of Hard Boiled Egg, (0.60 large)

40 calories of Oven fried chicken (4 chicken strips), (0.20 serving)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

15 calories of Kraft Light Done Right Ranch Salad Dressing, (0.40 tbsp)

12 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.20 serving)

8 calories of Dole Classic Iceberg Lettuce, (0.80 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (0.20 serving)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

1 calories of Cucumber (with peel), (0.10 cup slices)

0 calories of Carrots, raw, (0.10 strip, thin)


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