Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 100.1 mg |
| Sodium | 947.5 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 18.8 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 10.0 % |
| Calcium | 14.2 % |
| Copper | 8.9 % |
| Folate | 17.5 % |
| Iron | 17.5 % |
| Magnesium | 11.4 % |
| Manganese | 29.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.2 % |
| Selenium | 8.0 % |
| Thiamin | 8.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Kofte (made with chicken)
View the full Saag Kofte (made with chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Kofte (made with chicken)
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of White Bread, (0.50 slice, thin)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))
5 calories of Bell Pepper - Chopped, (0.17 cup)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Garlic, (0.17 clove)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Saag Kofte (made with chicken)
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of White Bread, (0.50 slice, thin)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))
5 calories of Bell Pepper - Chopped, (0.17 cup)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Garlic, (0.17 clove)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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