Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 1.1 mg
Sodium 419.7 mg
Potassium 379.4 mg
Total Carbohydrate 46.2 g
Dietary Fiber 8.7 g
Sugars 2.2 g
Protein 11.2 g
Vitamin A 0.3 %
Vitamin B-12 1.9 %
Vitamin B-6 17.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 13.1 %
Folate 27.5 %
Iron 19.0 %
Magnesium 12.6 %
Manganese 34.6 %
Niacin 7.8 %
Pantothenic Acid 3.3 %
Phosphorus 30.7 %
Riboflavin 37.7 %
Selenium 5.1 %
Thiamin 8.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Black Bean and Chickpea Salad

View the full Quinoa, Black Bean and Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black Bean and Chickpea Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.22 cup (8 fl oz))

0 calories of Pepper, black, (0.17 dash)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Salt, (0.17 dash)


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