Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 818.0 | Total Fat | 57.0 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 27.9 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.8 mg |
| Potassium | 528.7 mg |
| Total Carbohydrate | 98.3 g |
| Dietary Fiber | 17.1 g |
| Sugars | 51.9 g |
| Protein | 11.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 26.2 % |
| Copper | 12.3 % |
| Folate | 15.5 % |
| Iron | 32.3 % |
| Magnesium | 14.5 % |
| Manganese | 36.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.4 % |
| Selenium | 24.4 % |
| Thiamin | 14.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy toast
View the full Healthy toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy toast
300 calories of soy nut butter wowbutter, (3 tbsp)
160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)
144 calories of Bread, wheat (including toast), (2 slice)
128 calories of Honey, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
Calories per serving of Healthy toast
300 calories of soy nut butter wowbutter, (3 tbsp)
160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)
144 calories of Bread, wheat (including toast), (2 slice)
128 calories of Honey, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))