Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 59.9
Total Fat 3.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 68.7 mg
Potassium 113.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 1.3 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 8.5 %
Vitamin D 0.1 %
Vitamin E 1.9 %
Calcium 0.4 %
Copper 0.8 %
Folate 1.2 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Relish

View the full Corn Relish Recipe & Instructions
Submitted by: PITYPAT1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Relish

27 calories of Corn on the Cob, Sweet Corn, Medium Ear, (30 gram(s))

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Garlic, (0.17 clove)

0 calories of Lawry's Season Salt, (0.04 tsp)


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