Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 68.7 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 1.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.9 % |
| Calcium | 0.4 % |
| Copper | 0.8 % |
| Folate | 1.2 % |
| Iron | 1.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Relish
View the full Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Relish
27 calories of Corn on the Cob, Sweet Corn, Medium Ear, (30 gram(s))
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.17 clove)
0 calories of Lawry's Season Salt, (0.04 tsp)
Calories per serving of Corn Relish
27 calories of Corn on the Cob, Sweet Corn, Medium Ear, (30 gram(s))
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.17 clove)
0 calories of Lawry's Season Salt, (0.04 tsp)